Description
This is a mini-version of Autogenic Training, one of the most researched and utilized tools for relaxation and Central Nervous System retraining. The Brief Autogenic training is advised when the full 18 minutes are not available as well as for maintanence after initial full Autogenic Training program (3 months done daily).
Listen to a sample:
This product is a downloadable MP3 audio file – playable on any mobile device.
About Brief Autogenic Training
This is a mini-version of Autogenic Training, one of the most researched and utilized tools for relaxation and Central Nervous System retraining. The Brief Autogenic training is advised when the full 18 minutes are not available as well as for maintanence after initial full Autogenic Training program (3 months done daily).
How to use this exercise:
- Download the exercise. This product is a downloadable MP3 audio file – playable on any mobile device. After your purchase, just click download next to the item line in your invoice or go to your account and you can download it from there.
- Set aside 15 minutes in your daily routine for the exercise at a time and place where you will not be interrupted. For best results do this at the same time every day.
- Put on headsets or earbuds and listen to the exercise.
- After completing this exercise, you should find that it is easier to achieve your intention to gain new perspectives and insights. The combination of frequencies help you deeply relax and then at the conclusion of the exercise, you will be guided comfortably to a waking state of awareness.
- Use the exercise for at least 90 days to firmly establish new habits and patterns of thinking. Continue as long afterward as you find beneficial.
What is Samvit Sound Technology?
Samvit Sound is a scientifically and clinically proven “audio guidance” technology refined with over 40 years of research.
How does it work?
The lowest frequency that you can hear is about 20Hz, yet some of the most powerful brainwave frequencies that you can experience are often much lower than this threshold. By listening to the brainwave entrainment embedded into the music, you “trick” your ears into hearing these otherwise inaccessible frequencies. As you listen to brainwave entrainment frequencies, your brain follows the sound patterns and creates the corresponding brainwave frequencies in a natural process called “entrainment.” Once your brain entrains to the binaural beat frequency, you are enhancing your own natural abilities by directly influencing the behavior of your mind, body and spirit.
What are the Benefits?
When combined, these brainwave entrainment techniques can powerfully alter your mood, behavior and your ability to focus and concentrate. As you listen to the brainwave entrainment techniques found in my music, your brain will follow the sound patterns and then recreate the desired brainwaves in a process called the “frequency following response.”
More about incorporating sound medicine into your practice
It is also recommended to use headphones to listen to the exercises, especially in the beginning. The headphones do not have to be expensive or sophisticated. Earbuds can work just as well. Some people like to use noise cancelling headsets to help block out external noise. If someone is using the technology when they are lying down, they might prefer to either purchase a headband with earbuds or make their own headband with earbuds. Pillows with earbuds are also available to help direct the sound to the right and left ear appropriately. There are others who will put speakers on either side of their bed or head for the same impact.