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90 Days to Self Health

90 Days to Self Health Book by Dr. C.Norman Shealy


This 90 Days to Self-Health remains the BEST Self-Regulation book I know!! Norm

Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas.

Then start the day-by-day health plan with a variety of exercises—both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy.

Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.

174 pages Softcover



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We NEVER promote solutions without DEFINITIVE Clinical Proof!

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every single day in our own lives to create optimal wellness (Dr. Shealy is shooting for 125 years old) These are the exact wellness solutions we use ourselves & with our patients!